DYNAMIC REFORMER PILATES


Is this for me?
Are you yet to find a workout you can stick too?  Are you sick of attending overcrowded gym classes and seeing no results? If you have had enough of finding yourself back at square one and are ready to not only transform the way you look for the better but change the way you view exercise as a whole, then this is for you! We have small, effective and efficient classes that are designed to get you in shape in the safest most fun and innovative way possible. Our sessions are suitable for every age and ability level as our classes are small enough to tailor to everyone's individual needs. We also have Ante-natal classes so that you hot mummas can safely train during pregnancy and restore your post baby bodies before you feel confident enough to join a regular class again! If you have an injury, classes may not be the best option for you, however, we offer private 1:1 sessions that will be tailored to your individual needs. 

 

YES YES YES, how do I join??

Our boutique studios is located in Chandlers Ford, Southampton, classes vary day to day but take a look at our timetable to find classes that suit you! 

Your First Class is absolutely FREE so you can try before you buy. Please click on to the 'Book now' tab at the top of the screen to see our online training schedule through our booking site. Classes are booked through our booking site, you'll need to create an account and claim your free class through the online store. If you prefer us to do this for you or need more assistance, please contact hello@basebodypilates.com 

What is a Reformer?

The reformer is a bed-like frame with a flat platform called the carriage, which rolls back and forth on wheels within the frame. The carriage is attached to one end of the reformer by a set of springs which provide different levels of resistance which are adjusted to suit many different exercises, every exercise is free flowing and is low impact which, in turn, protects your joints. This fantastic piece of equipment is the desired piece of kit which every celebrity, elite sportsmen and model can not get enough of! Our state of the art Allegro 2 Reformers are truly remarkable and you'll leave aching in places you've never ached before! 

Is it effective?

Every exercise is controlled, our instructors will ensure you are engaging the correct muscles and moving correctly to prevent injury. Unlike other reformer Pilates classes, no class will be the same as the next, as we mix functional exercises that you may recognise (such as squats, planks, lunges and press ups) together with traditional Pilates moves and equipment, whilst adhering to all the core fundamentals of Pilates to produce the most effective exercise around, you'll not only get fit, toned and burn 100s of calories, but you'll also benefit from greater mobility and flexibility and a better posture!

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