What is a Reformer?

The reformer is a bed-like frame with a flat platform called the carriage, which rolls back and forth on wheels within the frame. The carriage is attached to one end of the reformer by a set of springs which provide different levels of resistance which are adjusted to suit many different exercises, every exercise is free flowing and is low impact which, in turn, protects your joints. 

Is this for me?
We run small classes that are fun, innovative and non judgemental, we have a real community feel and we love a laugh and chat. It's a chilled out vibe, we want you to feel comfortable and we want you to WANT to come, move and feel good.


Our class options cater for every age and ability level. We teach the person in front of us, it's not a one size fits all. Choose the class that feels right for you, or drop us a message if you aren't sure and we can help guide you. If you have an injury or are recovering post surgery, regular classes may not be the best option for you, however, we offer private 1:1 sessions that will be tailored to your individual needs, drop us a message and we can talk about it.


YES YES YES, how do I join??

Our boutique studios is located in Chandlers Ford, Southampton, classes vary day to day but take a look at our timetable to find classes that suit you! 

Your First Class is absolutely FREE so you can try before you buy. Please click on to the 'Book now' tab at the top of the screen to see our online training schedule through our booking site. Classes are booked through our booking site, you'll need to create an account and claim your free class through the online store.